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Japanese-Style Seared Tuna Steak with Soy, Ginger and Wasabi Sauce

After the tuna steak with pepper sauce, here is a Japanese-style soy tuna steak, fragrant and gently spicy thanks to ginger and wasabi, to serve with stir-fried Asian vegetables and rice or quinoa.

Japanese-Style Seared Tuna Steak with Soy, Ginger and Wasabi Sauce

Ingredients

Check off ingredients as you go

    Serves 4

    • 4 tuna steaks, 200 g (7 oz) each

    For the marinade

    • 50 ml (3 Tbsp + 1 tsp) soy sauce
    • 2 Tbsp ponzu sauce (or a little soy sauce and lemon juice)
    • 2 cm (3/4 inch) piece fresh ginger, grated (or 2 tsp ground ginger)
    • 1 tsp sesame oil

    For the dipping sauce

    • 50 ml (3 Tbsp + 1 tsp) soy sauce
    • juice of 1 lime
    • 2 Tbsp water
    • 1 cm (1/2 inch) piece fresh ginger, peeled and grated, or 1 tsp ground ginger
    • 2 Tbsp chopped fresh cilantro (coriander)
    • 2 Tbsp fresh chives, snipped
    • 1 generous dab of wasabi paste
    • Cracked black pepper

    To serve

    • 2 scallions (green onions), thinly sliced
    • a few cilantro leaves, chopped

    Making the marinade

    1. Mix all the marinade ingredients in a dish: the soy sauce, sesame oil and grated ginger, and add a little fresh cilantro.
    2. Place the tuna steaks in a dish and pour the marinade over them. Cover with plastic wrap and refrigerate for half an hour (or even a few hours), turning them from time to time if you like.

    Making the dipping sauce and garnish

    1. Mix all the dipping sauce ingredients, then chop the cilantro and scallions.

    If you’re making stir-fried vegetables on the side, you can follow this recipe for Asian-style stir-fried vegetables; bok choy, edamame, carrots and broccoli all go beautifully with this dish.

    Cooking the tuna steaks

    1. Sprinkle the remaining cracked pepper over the tuna steaks and sear them in a very hot skillet with a touch of olive oil for 2 minutes per side. They should stay pink in the middle so they don’t dry out (if you like them a little more done, 3 minutes per side).

    Pour a little dipping sauce onto a plate, set the tuna steak on top, spoon more sauce over it, scatter with the chopped fresh herbs and serve with the stir-fried vegetables and rice.

    🐟 To learn more about fish in Israel, I wrote a practical guide and French-Hebrew glossary of fish so you can find your way around and discover all the choices available to you !

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