Asian cuisine Chinese cuisine Vegetarian Pasta

Vegetable Lo Mein - Chinese Stir-Fried Noodles with Vegetables

Stir-fried noodles with vegetables are a staple of Chinese cooking, and a quick, delicious dish. Vary the vegetables with the seasons and serve them as a side or a main course. This version is vegetarian and parve.

Vegetable Lo Mein - Chinese Stir-Fried Noodles with Vegetables

Ingredients

Check off ingredients as you go

    Serves 6

    • 500 g (1.1 lb) wheat noodles
    • 2 onions, thinly sliced
    • 2 carrots, cut into julienne (thin matchsticks)
    • 200 g (7 oz) mushrooms (wood ear, shiitake or button)
    • 250 g (9 oz) broccoli (frozen is perfectly fine) or bok choy, rinsed and sliced
    • 3 scallions (spring onions), cut into short lengths
    • 1 handful bean sprouts (mung bean sprouts)
    • 2 Tbsp neutral oil
    • 1 tsp fish sauce (nuoc mam)
    • 1 tsp cornstarch (cornflour)
    • 1 cm (1/2 inch) piece fresh ginger, finely chopped
    • 2-3 cloves garlic, thinly sliced
    • 1 tsp sesame oil
    • 2 Tbsp soy sauce
    • 2 Tbsp vegetarian oyster sauce substitute (mushroom sauce)

    To serve

    • 1 small bunch fresh cilantro (coriander), chopped
    1. Cook the noodles according to the package instructions, rinse, drain, then put them in a bowl with a little soy sauce and neutral oil (so they don’t stick together as they cool).
    2. In a wok or a very hot skillet, pour in 2 Tbsp neutral oil and sauté the onions with the ginger and garlic until they soften.
    3. Add the julienned carrots, the broccoli, the sliced mushrooms, then the chopped scallions. In a separate bowl, mix the sesame oil, the soy sauce and fish sauce, and the cornstarch with half a glass (100 ml) of water. When the vegetables are almost cooked, add the bean sprouts, pour in the contents of the bowl, return the noodles to the wok, toss, then turn off the heat. Sprinkle with cilantro and enjoy as is, or serve with a protein.
    Chinese beef and onion stir-fry

    Chinese beef and onion stir-fry

    Click on the picture for the recipe

    Chicken with wood ear mushrooms and bamboo shoots

    Chicken with wood ear mushrooms and bamboo shoots

    Click on the picture for the recipe

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