https://pitaetchocolat.com/en/tags/keto/Recent content in Keto on Pita & ChocolatHugoen-USSun, 20 Sep 2026 16:06:42 +0300https://pitaetchocolat.com/en/recipes/braised-chuck-roast-with-moroccan-spices-and-confit-garlic-keto/Sun, 11 Oct 2026 07:00:00 +0000https://pitaetchocolat.com/en/recipes/braised-chuck-roast-with-moroccan-spices-and-confit-garlic-keto/<ol> <li> <p>Sear the slices of chuck roast with the beef fat and 1 Tbsp of olive oil in a large Dutch oven or ovenproof pot, over high heat, on all sides, until you get a nice browned crust. Set the meat aside.</p> </li> <li> <p>In the same pot, over medium heat (not too high, so the browned bits don&rsquo;t burn), cook the sliced onions and the peeled garlic cloves for 10-15 minutes (add the rest of the olive oil if needed). As they cook, scrape up the browned bits so they coat the onions.</p>