Mhamar - Tunisian Stuffed Vegetables
Jewish cuisine Tunisian cuisine Ground meat Eggs Batch cooking Make-ahead Eggplant Zucchini Potatoes Passover

Mhamar - Tunisian Stuffed Vegetables

Mhamar is a specialty of Tunisian Jewish cuisine featuring vegetables stuffed with meat. It’s a complete meal and a different way to use ground meat. You can prepare them ahead and eat them hot or cold with a drizzle of lemon juice! They’re also traditionally made for Passover by replacing breadcrumbs with matzo meal.

Italian Bread
Breads Appetizer Basics Tunisian cuisine Jewish cuisine Freezable Make-ahead Batch cooking

Italian Bread

This Italian bread made with olive oil and nigella seeds is traditionally used for Tunisian sandwiches, filled like the famous Tunisian fricassƩ. It also pairs perfectly with slow-cooked dishes like Psal ou Loubia (meat stew with onions and beans) or mloukhia, corchorus stew with meat and merguez.

Beef Cheeks in Creamy Cumin Sauce [Homs]
Meat Beef Kids Israeli cuisine Tunisian cuisine Moroccan cuisine Stew Make-ahead Freezable Gluten-free Beef cheek Fall Winter Rosh Hashanah Passover

Beef Cheeks in Creamy Cumin Sauce [Homs]

A slow-cooked dish that yields melt-in-your-mouth tender meat, so soft it can be cut with a fork, with a beautifully rich sauce. This is a dish often served in Israeli home-style restaurants. Here’s my version, very easy and family-approved.

Tunisian FricassƩ - Fried Sandwiches
Breads Appetizer Buffet Moroccan appetizers Basics Tunisian cuisine Freezable Make-ahead Jewish cuisine Tuna Lunch box Yitro

Tunisian FricassƩ - Fried Sandwiches

Here’s a must-try from Tunisian cuisine - fricassĆ©s. These are sandwiches with fried bread, like savory doughnuts, filled with tuna, hard-boiled eggs, olives, and cooked and fresh salads. Sound heavy? Give them a try - they’re usually a hit, especially in mini versions for your buffets and appetizers!

Kosher Chicken Minina - Tunisian Egg and Chicken Cake
Moroccan appetizers Jewish cuisine Tunisian cuisine Chicken Eggs Buffet Make-ahead Kids Batch cooking Passover Rosh Hashanah Yitro

Kosher Chicken Minina - Tunisian Egg and Chicken Cake

A specialty from Tunisian Jewish cuisine that pairs wonderfully with chicken broth. Minina is a savory egg and chicken cake cooked in a bain-marie, giving it an unparalleled tenderness. I’m sharing our family recipe for a classic Minina.

Gnaouia - Kosher Okra and Beef Stew
Tunisian cuisine Jewish cuisine Okra Meat Stew Beef Chicken Make-ahead Freezable Light Festive Couscous Shabbat Batch cooking

Gnaouia - Kosher Okra and Beef Stew

Gnaouia (gnaouiya, ganaouia or gnawia) is a specialty of Tunisian Jewish cuisine that’s always a hit. The star ingredient of this delicious dish is okra, prepared with beef or chicken. A staple at celebrations and especially for Shabbat, while relatively unknown in European cooking, okra is widely used in African and Middle Eastern cuisines.

Psal ou Loubia - Beef Stew with Onions and White Beans
Tunisian cuisine Jewish cuisine Meat Stew Beef Make-ahead Batch cooking Freezable Shabbat Fall Winter No oven

Psal ou Loubia - Beef Stew with Onions and White Beans

Psal ou Loubia (or Bsal ou Loubia), meaning “onions and beans,” is a traditional slow-cooked dish from Tunisian cuisine. Excellent and essential, it features beef, onions, and white beans in a thick, velvety sauce. Here’s my family recipe for Psal ou Loubia.