Black Lentil Fresh Salad
Kemias Salads Vegetarian Vegan Lentils Gluten-free Light Make-ahead Spring Summer Appetizer Legumes

Black Lentil Fresh Salad

Black lentils (also called Beluga because the small black grains resemble caviar) are a real discovery that I now always keep in my pantry. From a nutritional standpoint, they’re rich in protein and packed with vitamins. They hold up well during cooking and don’t require soaking, making them an ideal ingredient for a vegetarian yet satisfying starter or lunch!

Spaghetti Squash with Parmesan Cream and Salmon
Squash Fall Winter Gluten-free Freezable Vegetarian Light

Spaghetti Squash with Parmesan Cream and Salmon

Spaghetti squash is a beautiful squash that gets its name from the way its cooked flesh separates into spaghetti-like strands. You can use it just like pasta - here’s my recipe for spaghetti squash with parmesan cream sauce. It’s indulgent and impressive, perfect for replacing traditional pasta.

Sicilian Caponata - Kosher Eggplant Appetizer
Vegetarian Vegan Side dish Summer Italian cuisine Sicilian cuisine Eggplant Appetizer Buffet Zucchini Barbecue Seudah shlishit Gluten-free Make-ahead Batch cooking Passover

Sicilian Caponata - Kosher Eggplant Appetizer

Caponata is a Sicilian cousin of French ratatouille. Their preparation methods are very similar, but what gives caponata its characteristic taste are the capers, vinegar, and black olives. Today I’m sharing my Italian grandmother’s recipe.

Whole Roasted Cauliflower
Israeli cuisine Vegetarian Kemias Appetizer Vegan Choux-fleur Kids Light Gluten-free Make-ahead Baked Batch cooking Passover

Whole Roasted Cauliflower

In a word? Delicious. Israeli chef Eyal Shani has restored this excellent vegetable’s reputation. Whole roasted cauliflower is a recipe to adopt and serve to anyone who thinks vegetables are boring! You’ll never be ashamed again to say cauliflower is among your favorite vegetables. And if nothing else, you’ll have a great recipe to serve your vegetarian friends.